workshops
Our workshops give both our teacher trainers and clientele the ability to take a deeper dive into a knowledge base that sets a platform for more detailed introspection into the themes that most interest us today.
These themes and topics we discuss are based on a clinical background and approach to the knowledge of health and well-being with scientific and evidence based understanding. In our past we have created successful workshops that had international following based on themes such as longevity, nutrition, mind body connection, essential oils, chakras.
Our founders in collaboration with health experts and doctors from various fileds hold on a regular basis workshops that permit the passion of both Jonathan Medros and Teresa Fracasso to be expressed as a divulgation of their knowledge into the latest studies and updated clinical approaches to biomechanics. Jonathan Medros incorporates his experience into workshops which include:
- Longevity
- Nutrition
- Health
- Back pain issues
- Assessment and diagnosis
- Pre and postnatal exercises
- Diastasis recti
- Pelvic floor
He is also a current teacher of a master program of “how to recover after plastic surgery” at the hospital IDI (Istituto Dermopatico dell’Immacolata ) in Rome.
Expand your knowledge, interest and passion with themes and topics we discuss at Plexus together with a team of experts. Our workshops are based on a clinical background and approach to the knowledge of health and well-being with scientific and evidence based understanding.
You can purchase online workshops at any time. For more information
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Our Workshops include topics such as:
- Longevity
- Nutrition
- Health
- Back pain issues
- Assessment and diagnosis
- Pre and postnatal exercises
- Diastasis recti
- Pelvic floor
Nutrition with the 5 senses
Discover a new way of experiencing and tasting food and wine. Our wine tasting afternoons allow you to indulge in the senses, using them to taste, smell and see the ingredients behind our biological wine produced in Umbria. A unique event guided by our Nutritionist to provide an exciting and informative afternoon.
Kombucha Workshop
Learn and watch how to make our famous Kombucha with Plexus co-founder Jonathan! Completely homemade and fermented on site, our Kombucha improves digestion, detoxifies, strengthens the immune system and is filled with antioxidants. Infused with seasonal ingredients producing a wide variety of flavors you are sure to love.
Teresa Fracasso
As a mother of two small children, Teresa has experienced the benefit of practicing Pilates and Yoga before, during and after pregnancy, giving her a wealth of knowledge on this delicate niche in the Pilates and fitness world. This experience has increased Teresa’s empathy deeply and with her understanding of the female body, she is able to help her clients to get fit in a safe way. Amongst the benefits that her Pre-and Post-natal clients have received are ability to manage back pain, maintain strength and conditioning, and shorten recovery times post-partum. Also skilled in dealing with cases involving injuries and rehabilitation, Teresa has learned that Pilates can work not only as a workout, but also as healing method. She teaches on regular basis workshops about the diastasis recti and the pelvic floor, learning that these exercises are beneficial for every age. Teresa collaborates with an international platform for mothers around the world called belliesabroad.com.
