workshops

Our workshops give both our teacher trainers and clientele the ability to take a deeper dive into a knowledge base that sets a platform for more detailed introspection into the themes that most interest us today.

These themes and topics we discuss are based on a clinical background and approach to the knowledge of health and well-being with scientific and evidence based understanding. In our past we have created successful workshops that had international following based on themes such as longevity, nutrition, mind body connection, essential oils, chakras.

Our founders in collaboration with health experts and doctors from various fileds hold on a regular basis workshops that permit the passion of both Jonathan Medros and Teresa Fracasso to be expressed as a divulgation of their knowledge into the latest studies and updated clinical approaches to biomechanics. Jonathan Medros incorporates his experience into workshops which include:

  • Longevity
  • Nutrition
  • Health
  • Back pain issues
  • Assessment and diagnosis
  • Pre and postnatal exercises
  • Diastasis recti
  • Pelvic floor

He is also a current teacher of a master program of “how to recover after plastic surgery” at the hospital IDI (Istituto Dermopatico dell’Immacolata ) in Rome.

Expand your knowledge, interest and passion with themes and topics we discuss at Plexus together with a team of experts. Our workshops are based on a clinical background and approach to the knowledge of health and well-being with scientific and evidence based understanding.

You can purchase online workshops at any time. For more information
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Our Workshops include topics such as:
  • Longevity
  • Nutrition
  • Health
  • Back pain issues
  • Assessment and diagnosis
  • Pre and postnatal exercises
  • Diastasis recti
  • Pelvic floor

Teresa Fracasso

As a mother of two small children, Teresa has experienced the benefit of practicing Pilates and Yoga before, during and after pregnancy, giving her a wealth of knowledge on this delicate niche in the Pilates and fitness world. This experience has increased Teresa’s empathy deeply and with her understanding of the female body, she is able to help her clients to get fit in a safe way. Amongst the benefits that her Pre-and Post-natal clients have received are ability to manage back pain, maintain strength and conditioning, and shorten recovery times post-partum. Also skilled in dealing with cases involving injuries and rehabilitation, Teresa has learned that Pilates can work not only as a workout, but also as healing method. She teaches on regular basis workshops about the diastasis recti and the pelvic floor, learning that these exercises are beneficial for every age. Teresa collaborates with an international platform for mothers around the world called belliesabroad.com.