Hello, I’m Teresa, a dedicated life coach with a passion for empowering women to embrace their authentic selves and reach their full potential. With a background in communication and a deep belief in the power of transformation, I specialise in two unique coaching approaches:

Women and Leadership Coaching  and Resilience and Transformation Coaching.

Drawing from my own journey of overcoming challenges, I am committed to helping you transform adversity into strength. Through proven strategies, we’ll navigate challenges, develop coping mechanisms, and foster a resilient mindset that propels you towards a thriving future. With a personalised approach and unwavering support, I’m here to guide you on your path to empowerment and growth. Let’s embark on a transformative journey together

Coaching can help you

Create simple transformational habits

Feel empowered and motivated

Create life long habits and help to stick to them

Prioritize your health and well-being

Get stronger mentally and physically

WOmen and LEadership Coaching

My coaching approach is tailored to your unique journey, focusing on enhancing authentic communication, refining leadership skills, and navigating the intricacies of leadership roles. Together, we will unlock your full potential, embrace your unique voice, and develop strategies to create a lasting impact. Whether you’re seeking to refine your leadership style, strengthen your communication prowess, or overcome specific challenges, I am here to support you every step of the way. Let’s work together to harness your strengths, embrace your leadership journey, and empower you to thrive in every aspect of your role.

With a strong background in communication and a passion for fostering positive change, I have had the privilege of coaching remarkable women, including GMs from renowned establishments like Six Senses and Soho House.

Resilience and Transformation Coaching

Life can present us with unexpected obstacles, but they need not define our path. Through this coaching journey, we will navigate challenges, cultivate resilience, and develop coping strategies that empower you to embrace change and thrive in the face of adversity. Drawing upon proven techniques and a resilient mindset, I will guide you through a transformative process. Together, we will rewrite your narrative, shift from victimhood to empowerment, and uncover the untapped strength within you. This is your opportunity to emerge stronger, wiser, and fully equipped to create a life filled with purpose and resilience.