Pre and postnatal

Teresa’s experience with practicing Pilates and Yoga before, during, and after pregnancy has given her a great deal of knowledge about how to manage back pain, maintain strength and conditioning, and shorten recovery times for her clients who are pregnant or have just given birth. Teresa is especially skilled in helping her students manage pelvic pain, which can be a common problem during and after pregnancy. Her understanding of the female body and her empathy for her clients experience makes her an outstanding teacher in this niche area of fitness. Thanks to Teresa’s expertise, her clients are able to enjoy a healthy and active lifestyle even during pregnancy and motherhood.
tere pregant

Staying fit before and after pregnancy will help you:

Regain core strength

Maintaining muscle during and after

Release backpain

Weight management after pregnancy