The Plexus method is an approach to rehabilitation and functional movement that enables people from all backgrounds to gain strength and recover from injury. The method is based on a 7-tier system that aims to create internal awareness, learn to control the body and keep progressing perpetually. Its goal is to inspire the participant to overcome challenges and continue to pursue new movement skills and biomechanics. Integrating a deep clinical knowledge of human anatomy and biomechanics, the Plexus method makes movement a scientific and holistic experience. You will gain strength, condition and stability in your whole body.