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Joseph Pilates developed this unique system of exercises more than 80 years ago. Though it has undergone some changes over the years, the basic principles remain the same. Pilates is a mind-body approach that emphasizes proper alignment, coordination, and breathing. It is an excellent way to improve overall fitness and flexibility.
Learn this method exclusively from third generation Pilates teachers.
A qualified instructor can tailor a program to your specific needs and help you to achieve your fitness goals. If you are looking for a new way to tone your body and improve your health, consider taking a private Pilates lesson. Many people find that private Pilates lessons are the best way to learn this complex system of exercises.
Working out with a partner can be a great way to stay motivated and have fun while staying in shape. Pilates Duet is a great workout for couples or friends who want to stay active together.
This is a great workout for keeping an eye on safety as you can make sure that your partner is using proper form.
Pilates matwork is a form of resistance training that can be done without any equipment. It is an excellent way to get stronger and more fit, and it can also be very motivating to do with a group. With regular practice, you will see significant improvements.
Improve core strength
Feeling more energized
Tone your muscles
Build endurance