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Get your best results! A tailor-made program will help you feel better, be healthier and become stronger. In the first private session, all clients receive a postural assessment to identify muscle and skeletal imbalances. Knowing your muscle imbalances is the key to preventing future injuries and treating current conditions. Compared to a group lesson the advantage of the private lesson is that the instructor can establish a personalized program by creating a plan, even if necessary with the other Plexus experts, to meet your needs in the best way. It is a lesson suitable for all ages, also indicated for athletic training, pathologies of the skeletal muscular system, sports injury rehabilitation or during and after pregnancy.
Tower lessons are lessons with max three people in which you have the opportunity to perform the exercises not only with the Matwork, but with the wall units present in the studio. It is a full body workout without stressing the joints. The tower offers you the opportunity to not only increase body strength, but you feel more stretched and aligned. An incredibly versatile, dynamic, fun and powerful workout. The lessons are suitable for all levels
Toning, flexibility, better posture, more efficient movement, the body/mind connection—just about every benefit the Pilates method has to offer can be achieved through mat work. Pilates equipment adds an element of moderate resistance training, which is important in your overall well-being. Pilates mat workout that incorporates the classic Pilates sequence is an exceptionally good workout that will provide the foundation for a lifetime of healthy habits, not to mention, of course, that Pilates mat work is the ultimate in core workouts.
