Yoga Vinyasa is a type of yoga that focuses on breath and movement. The word “vinyasa” means “to flow,” and so the goal of this type of yoga is to move smoothly and continuously through a series of poses, linking the breath to the movement. This creates a meditative state in which the mind can focus on the present moment. Each class with Teresa will be different, but you can always expect a well-rounded practice that will leave you feeling refreshed and rejuvenated. Come ready to breathe, flow, and move!

Yoga can help you

Empower your mind and body

Release stress and tension

Improves your mood

Develop strength and balance