Elevate Retreat with Lifted Living

March 15th-17th, 2024

In today’s fast-paced world, where overwhelming stress and disconnection from well-being impact physical health and happiness, we have the solution for you! Introducing our three-day, two-night retreat at Eremito in Umbria, led by Teresa, a seasoned life and leadership coach, Pilates and yoga expert, and creator of a unique fitness method, along with Morgan, a holistic nutritionist and accomplished vegan chef. This retreat is crafted to be the antidote to modern life’s pressures, offering a holistic solution to restore balance and vitality.


 Included in the stay is:

– sleeping in “Celluzza” 
– Full board with water and wine during meals (vegetarian cuisine)
– Relaxation area with hot tub, Turkish bath, towels, bathrobe, and slippers
– Transfer from downhill parking to Eremito (700m)
– 4 Workshops/Seminars
– 4 Practices: Yoga, Pilates, Plexus Method, Embodiment class meditation, and breathing
– Nutritional talks with Morgan


Lifted Living

Our Mission is to guide our clients in their journeys towards optimal health and wellness. We are dedicated to empowering you to unlock your full potential, revitalize your energy, and embrace lasting positive change. Together, we rise above challenges, nurture our health and happiness, and transform not just ourselves, but the world around us.


Teresa Fracasso, born in Heidelberg, Germany, is the co-founder of Plexus, a high-end health studio in Rome’s city center. She is an inspiring life coach with expertise in transformative coaching, effective communication, and fostering a growth mindset. particularly for CEOs. Fluent in English, German, and Italian, with a degree in communications, Teresa is also a certified third-generation Pilates and True Power Yoga teacher, co-creator of the trademarked fitness method Plexus. Her holistic coaching experience covers stress management, positive psychology, meditation, and reconnection techniques.


Morgan Witkin is a Miami-born vegan chef living in Rome with a passion for food and wellness. Her mission is to inspire people to take care of their bodies and minds using delicious whole foods. Along with her time in the kitchen, Morgan is a certified health coach and holistic nutritionist. She runs wellness retreats throughout Europe and the world, personally curating the plant-based menus. Morgan hosted the first vegan cooking show in Italy on The Food Network, she caters for and teaches individuals and groups and lectures various courses at local Universities. She provides cooking demos and masterclasses while guiding transformative detox programs for clients throughout the world. Morgan’s food is a fusion of Mediterranean ingredients and flavors, paying homage to her adopted home of 15 years, Italy, with the philosophies and techniques of a more international holistic plant-based cuisine.

Register Today and get your Early Bird Discount valid to the 15th of December