Pilates Mat Certification Course

Pilates Mat Curriculum

  • History and Philosophy of Pilates
  • Concepts, techniques and how to teach beginner, intermediated and advanced Mat exercises.
  • Anatomy, understanding the powerhouse as it relates to the Pilates Mat
  • Practice teaching
  • Practice assisting

Pilates Mat Certification Details

  •  Course can be done in studio or online
  • Taught by third generation Pilates teachers with 20 years’ experience
  • In depth Mat course manual for reference during the course and after
  • Perform and teach exercises with
  • 4 days, 6 hours each day, divided in two weekends with a test on the final day.

Next Pilates Mat training programs

January 2023

14th and 15th of January, 12-6 pm
21 and 22nd of January, 12-6pm