Plexus Method Teacher Training

A new method. New movements. An innovation.

Get ready to rejuvenate your life. With over nineteen years of experience in fitness and medical field Jonathan Medros has developed the plexus method.

The Plexus Method is a revolutionary approach to health and fitness. Unique and unparalleled within the industry.

No single method can ever resolve the complexity of challenges affecting our health: Age related degenerative processes Stress and environment related issues. Activity or work related problems (injuries, chronic pain, etc) Most methods are based on short term “maquillage”, rather than long term deep transformation. We created a solution and it’s called the plexus method. 

What is the Plexus Method? 

Train in the Plexus Method
Our 8-module certification teaches a cutting-edge system that blends Pilates, Yoga principles, and Orthopaedic Biomechanics. Developed by Jonathan Medros, a certified orthopaedic physical therapist and TV-featured movement expert, the plexus method is ideal for instructors, clinicians, and coaches who want to go deeper.

This is more than a training — it’s a system for creating lasting results, guiding clients from rehab to high performance.

The course is ASI-recognized (affiliated with CONI) and available online and in person.

 
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It is an extremely serious course and requires a lot of concentration, physical preparation and commitment. It is a course I would recomment to everyone to try in order to grow both professionally and personally
Matteo MalagesiFitness Trainer
It is a unique technique in it's style. I have been using the plexus method. y integrating it into my everyday rehabilitation
Gioacchino TesoroPhysical Therapist
The environment is fantastic. Finding two people as prepared as Jon and Teresa makes you feel instantly at ease. Their enthusiasm allows you to learn quickly and you will always feel supported.
Cristiano Stefanucci
Cristiano StefanucciFitness Trainer
I choose the Plexus Method to be abl to support my clients needs in the best way. This method is adabatable to any patiens from post operative to people who are looking for a good workout. I got along amizingly woth Jon and Teresa, they are extremly well prepared teachers.
Claude ZongoPhysical Therapist
Coming from Yoga this course gave me so much. Especially the parts that are often overlooked such as deep anatomy and understanding the biomechanics. I have now more knowledge and another service I can offer to my clients.
Laura TalaferYoga Teacher
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