7 MINUTE WONDER / YOGA SUL BALCONE- Yoga is your direct participation in the nurturing power of this cosmos that is presently arising as the pure intelligence, function and the beauty of life that is you. No matter your age or health or cultural background, you too can experience this power and feel its effects on every aspect of your life. This video’s purpose is to be uplifting and totally functional, promoting a dynamic interflow of inhalation (receptivity) with exhalation (strength). This in-and-out breathing cycle activates the deep male-female polarity within each of us, regardless of gender. This practice is effortless and practitioner’s report that it awakens their well-being, vitality, sexuality and self-awareness.
Watch the full video here to breathe life