About us

Created by international health experts Jonathan and Teresa, this innovative lifestyle and method draws on years of experience in the fitness and health industry to help you live your best life. From being the pioneers of bringing Pilates to Italy to creating their own fitness method and teacher training school. Whether you are looking to improve your overall health and longevity, or are simply looking for ways to stay active and fit, Plexus has the tools you need.

With our unique approach that combines cutting-edge science such as nutrition with genetic testing we offer a holistic program that is unlike any other. Yoga, therapeutic massages, life and health coaching in order to transform your mind and body! If you are ready to make positive changes in your life, look no further than Plexus. A center in Rome like no other.

Our classes

Our services

Our international staff at Plexus works together synergistically by tailoring the sessions to your specific needs.
Life and health Coaching

Women and Leadership Coaching, Resilience and Transformation Coaching

Unlock your potential through coaching. Whether elevating leadership skills or building resilience, I'm here to guide you. Let's craft a path that empowers you to thrive. Together, we'll create lasting change.

Nutrition Nutritionist


Food is a powerful medicine. No boring calorie counting! We will assess, develop, implement, and evaluate nutrition care plans with specific DNA testing in order to improve your health and well-being and work on an individualized plan. Visit our nutritionist in Rome and start your health journey.

Breathing Sessions

Physically restoring the breathing pattern you were born with, opening you up to the true capacity of your respiratory system, creating energy that vibrates at a high frequency throughout your whole system.

Beauty treatments and massages

Beauty treatments and massages

Rejuvenate and feel good and relax with our Chinese therapy or beauty treatments. Whether you're looking to reduce stress, ease muscle pain or simply enjoy some pampering, our experienced therapist will meet your needs.