About us

When it comes to health and wellness, no one knows better than Plexus. Created by international health experts Jonathan and Teresa, this innovative lifestyle and method draws on years of experience in the fitness and health industry to help you live your best life. Whether you are looking to improve your overall health and longevity, or are simply looking for ways to stay active and fit, Plexus has the tools you need. With our unique approach that combines cutting-edge science with tried-and-true exercise techniques, we offer a holistic program that is unlike any other. So, if you are ready to make positive changes in your life and body, look no further than Plexus –
the future of health and wellness!

Our classes

Our services

Our international staff at Plexus works together synergistically by tailoring the sessions to your specific needs.

Life and health Coaching

We all want to be our best selves, but sometimes we need a little help getting there. That's where life and health coaching comes in. We will co- create a plan of the life you envision.


Food is a powerful medicine. No boring calorie counting! We will assess, develop, implement, and evaluate nutrition care plans with specific DNA testing in order to improve your health and well-being and work on an individualized plan.

Physical Therapy

We look at the whole body to ensure that we provide the most effective care possible. Our therapists are highly skilled and knowledgeable, whether you're dealing with acute pain or working towards long-term recovery, we'll be there to support you.

Beauty treatments and massages

Rejuvenate and feel good and relax with our Chinese therapy or beauty treatments. Whether you're looking to reduce stress, ease muscle pain or simply enjoy some pampering, our experienced therapist will meet your needs.



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Our office

Via Arenula, 53 00186 Roma RM, Italy

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