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When it comes to health, knowledge matters.

Plexus is not just the best Pilates studio in Rome, it is a concept and a lifestyle and method created by international husband and wife team, Jonathan and Teresa. Together with a group of health experts and professionals we provide you with services to improve your overall well-being. Our goal is to give you the best quality experience across various disciplines by respecting your individual needs and desires.

About us

With over nineteen years of experience in the fitness and medical field we have accumulated knowledge in a multitude of disciplines such as Pilates, Yoga, orthopedic biomechanics and physical therapy. By combining these skills, we have created a synergistic approach called the Plexus method, a revolutionary approach to health and fitness.
In order to provide the best quality experience, we have integrated in our Plexus studio services such as massage therapy, coaching, nutrition and beauty treatments. Our services and classes are also available online.

Our classes

Enjoy tailor-made private lessons and duets to get the best results or take part in small group classes in a beautiful and stimulating environment. Our schedule is designed so you can work out five days a week and do a different class each day. Our classes are open for every age group and will help you improve your overall health, strength and feel rejuvenated.

teacher training

Become a certified and recognized teacher through our school. Knowledge of modern clinical biomechanics will prepare you the best way both as a teacher and student with the possibility to teach the Plexus method and Pilates internationally.
Our school is recognized by the A.S.I., the Italian Association of Sports and C.O.N.I., Comitato Olimpico Nazionale Italiano.

Workshops and Tasting

Dive deeper into a knowledge base that sets a platform for more detailed introspection into the themes that most interest us today. From anatomy, self improvement, longevity, nutrition and health. In collaboration with experts you will gain a comprehensive understanding. Insightful Workshops will await you also online.

Coaching and assessments

Do you feel it’s time for a new start and don’t know where to begin? Our wellness coach at Plexus can guide you to optimize your health and lifestyle. Through a personalized program, you will be able to optimize your results and reach your goals. From understanding more sustainable ways of eating to managing anxiety and finding a fitness regimen that suits you best.

Coaching and assessments

Do you feel it’s time for a new start and don’t know where to begin? Our wellness coach at Plexus can guide you to optimize your health and lifestyle. Through a personalized program, you will be able to optimize your results and reach your goals. From understanding more sustainable ways of eating to managing anxiety and finding a fitness regimen that suits you best.

Workshops

Dive deeper into a knowledge base that sets a platform for more detailed introspection into the themes that most interest us today. From anatomy, self improvement, longevity, nutrition and health. In collaboration with experts you will gain a comprehensive understanding. Insightful Workshops will await you also online.

Satellite Location

Plexus has opened in summer 2021 exclusively a Satellite Location in Capalbio (Tuscany). During the summer months we offer our service at the prestigious beach club ‘la Macchia’ and as well at home for private and group training.

retreats

Plexus provides multiple retreats a year in breathtaking locations that will guarantee you that your batteries are charged.


Pre and post natal exercise

Co-founder Teresa Fracasso teaches, helps and improves strength for pre and post natal mothers. She holds Workshops for students and teachers on a regular basis.

Our services

Our international staff at Plexus works together synergistically by tailoring the sessions to your specific needs.
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Physiotherapy

Our physiotherapist and postural specialist Claude, helps athletes quickly recover from injury and has also a vast experience working with all kinds of people including children. Claude integrates in his work modern techniques and has a strong background in alleviating acute and chronic pain quickly.

Therapeutic massages and Meditation

With over twenty-two years of experience and author of two books, our massage therapist, Nemir knows how to deal with pain and trauma to the body. He offers Nuad Thai massages, Myofascial release, meditation and more. Nemir also created a technique combining massage and spiritual counselling to resolve emotional suffering.

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Beauty Treatments & Massages

Rejuvenate, energize and relax your body with our experienced professional esthetician Lidia. Her specialties include: meridian manipulation and Yoga lift for the face, various facial treatments and massages that will help to improve your endocrine system and your skin health.

Nutrition

Food is a powerful medicine. No boring calorie counting! With our naturopath at Plexus, you will assess, develop, implement, and evaluate nutrition care plans in order to improve your health and well-being.

Osteopathy

At Plexus we focus on Biodynamic Osteopathy, suitable for those who do not tolerate manipulations or who are more sensitive due to preexisting conditions. Biodynamic osteopathy is a holistic medical method that supports the body’s self- healing forces in order to re-establish health.

Integrated Medicine

In collaboration with Studio Held, a studio that puts awareness at the center of the path to health and well-being. Studio Held and Plexus provide for you a modern approach to conventional and complementary medicine, diagnostics and therapeutic approaches.

Testimonials

newsletter

Sign up for our newsletter! Every month you will receive tips and advice on healthcare & lifestyle and in addition you will find recipes for a balanced diet. Join our community: you will get a group lesson for free!

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Our office

Via Arenula, 53 00186 Roma RM, Italy

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Subscribe Our Newsletter

Sign up to our newsletter! every month you will receive tips and advice on healthcare & lifestyle and in addition you will find recipes for a balanced diet. Join our community: you will get a free group lesson for free!

Please tick the small checkbox underneath the email line