Certified expertise. Proven results. A method designed for a lifetime of strength.

Created by international health experts Jonathan Medros and Teresa Fracasso, Plexus is a certified movement method and lifestyle approach born from decades of experience in the wellness and fitness industry. As pioneers in bringing classical Pilates to Italy, Jonathan and Teresa went on to develop the Metodo Plexus — a powerful fusion of intelligent movement, functional training, and somatic awareness.

From our flagship studio in the heart of Rome, our expert team offers a holistic experience that supports long-term health, strength, and clarity. Whether you’re looking to enhance your physical well-being, build resilience, or stay active at every stage of life, Plexus offers the tools — and the method — to help you thrive.

Recognized by ASI and affiliated with CONI, Plexus is more than a studio — it’s a movement method backed by science, taught through our teacher training school, and ready to grow globally.

Step into a space where movement becomes mastery. Discover Plexus.