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Personalized health from home

From the comfort and safety of your home. A hybrid approach to fitness. If you can’t make
to us, we come to you!

How it works

Join us from wherever you are. From individual lessons to coaching, we help you to strengthen, overcome injury and rehabilitate online. We have helped clients from all over the world and we are looking forward to meeting you.

Private online classes

In order to guarantee you the best results our focus with online training is personalizing it to your individual needs. In our long experience we managed to teach complex cases online with great results teaching all over the world in multiple languages.

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Youtube

Choose from a variety of our workout videos, tutorials and tips for free on our Youtube channel at any time from wherever you are. Family workouts, exercises for elderly,yoga, pilates, fun challenges, meditation, pre and post natal exercise. Our videos are made for every age and niche produced by physiotherapist, mindfulness coaches, and fitness experts.

Online workshops

Online workshops

Join our online Workshops.
Take a deeper dive into a knowledge base that sets a platform for more detailed introspection into the themes that most interest us today. In collaboration with doctors, health experts and cooks, Plexus offers continuous updating. Purchase a workshop that interests you today!

Subscribe Our Newsletter

Sign up to our newsletter! every month you will receive tips and advice on healthcare & lifestyle and in addition you will find recipes for a balanced diet. Join our community: you will get a free group lesson for free!

Please tick the small checkbox underneath the email line