Teacher training

A new method. New movements. An innovation.

Get ready to rejuvenate your life. With over nineteen years of experience in fitness and medical field Jonathan Medros has developed the plexus method.

The plexus method is a revolutionary approach to health and fitness. Unique and unparalleled within the industry.

No single method can ever resolve the complexity of challenges affecting our health: Age related degenerative processes Stress and environment related issues. Activity or work related problems (injuries, chronic pain, etc) Most methods are based on short term “maquillage”, rather than long term deep transformation. We created a solution and it’s called the plexus method. 

What is the plexus method? 

Train in the Plexus Method
Our 8-module certification teaches a cutting-edge system that blends Pilates, Yoga principles, and Orthopaedic Biomechanics. Developed by Jonathan Medros, a certified orthopaedic physical therapist and TV-featured movement expert, the Plexus Method is ideal for instructors, clinicians, and coaches who want to go deeper.

This is more than a training — it’s a system for creating lasting results, guiding clients from rehab to high performance.

The course is ASI-recognized (affiliated with CONI) and available online and in person.

Testimonials

It is an extremely serious course and so requires a lot of concentration, physical preparation and commitment. It is a course I would recommend to everyone to try in order to grow both professionally and personally.
Matteo MalagesiFitness trainer
I chose the Plexus Method to be able to support my clients needs in the best way. This method is adaptable to any patients from post operative to people who are looking for a good workout. I got along amazingly with Jon and Teresa, they are extremely well prepared teachers.
Claude ZongoPhysical therapist
This environment is fantastic. Finding two people as prepared as Jon and Teresa makes you feel instantly at ease. Their enthusiasm allows you to learn quickly and you will always feel supported.
Cristiano StefanucciFitness trainer
It’s a technique unique in it’s style. I have been using the plexus method by integrating it into my everyday rehabilitation practice.
Gioacchino TesoroPhysical therapist
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