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About
Book Appointment & Classes
Plexus method
Yoga
Pilates
Plexus method
Teacher training
Pilates teacher training school
Pilates Equipment certification course
Pilates Mat Certification Course
Certification by Apparatus
Coaching
Services
Coaching
Nutrition
Pre and Postnatal
Retreats
Female Leadership Retreat Umbria
Contact
EN
IT
Plexus Method Course 1 – Stability
Download Complete Course Materials
Course Curriculum
First Seminar- Stability – PDF
First seminar- stability – PDF English
Primo Seminario- stabilità – PDF Italian
Stability Quiz English
Quiz Stabilità Italiano
Videos
Chakra video
00:50
Char Root Chakra
02:23
Tension Curve
08:21
sttt lumbar spine
02:16
Free
Enroll now
Free access this course
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