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Teresa Fracasso is a leadership and wellness coach, international speaker, and co-founder of the Plexus Method — a certified system that blends classical Pilates, somatic movement, and real-world leadership tools. Born in Germany to Italian and Brazilian parents, and raised across cultures, Teresa brings a deep understanding of human connection and global perspective to her work. With a degree in communications and certifications in third-generation Pilates, True Power Yoga, and wellness coaching, she combines movement and mindset to guide people through transitions, build resilience, and lead with clarity and authenticity.
Teresa was honored with an award for her talk on resilience, recognizing her unique voice and presence. She believes that true leadership begins with self-awareness — of both body and mind — and that the way we move through life shapes the way we lead.
Teresa’s mission is to help others reconnect with their center — where strength, purpose, and impact begin.
Jonathan Medros is the co-founder of Plexus and creator of the Plexus Method, a certified movement system recognized by ASI and affiliated with CONI. Born in Chicago to an American mother and Italian father, Jonathan blends his multicultural roots with a deep dedication to physical well-being, science, and innovation.
Originally trained in classical literature at Evergreen State College, he later earned a Master’s in Film Music Composition at Rome’s Experimental Center of Cinematography. His foundation in movement began early through years of practice with his mother, Patricia Medros, a pioneer of Pilates in Italy. He later formalized his studies with advanced certifications in orthopedic manual physical therapy from NAIOMT.
Jonathan developed the Plexus Method by combining his deep anatomical knowledge with years of hands-on client work. In 2021, he founded the Plexus Method Teacher Training School, now training instructors across Italy and beyond. His work has also been featured on national television in Italy on La Porta Magica, where he showcased compelling results achieved through the Plexus Method.
Currently, Jonathan is developing a digital app to bring the method to a broader audience, making expert-guided movement accessible to more people worldwide.Jonathan’s mission is simple: to help people move better, feel stronger, and reconnect with their bodies — with clarity, structure, and purpose