{"id":612,"date":"2020-02-02T07:22:56","date_gmt":"2020-02-02T07:22:56","guid":{"rendered":"https:\/\/theplexus.it\/?page_id=612"},"modified":"2025-04-28T16:58:36","modified_gmt":"2025-04-28T16:58:36","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.theplexus.it\/it\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"
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Pilates<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/main>\n\t\t\t\t
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Pilates Individuale\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Joseph Pilates ha sviluppato questo sistema unico di esercizi pi\u00f9 di 80 anni fa.\nSebbene abbia subito alcuni cambiamenti nel corso degli anni, i principi di base rimangono gli stessi. Il Pilates \u00e8 un approccio mente-corpo che enfatizza il corretto allineamento, la coordinazione e la respirazione. \u00c8 un modo eccellente per migliorare la forma fisica e la flessibilit\u00e0.
Impara questo metodo esclusivamente da insegnanti di Pilates di terza generazione.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pilates Individuale\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Real change starts with focused guidance. In a private Pilates session, your journey is fully personalized \u2014 helping you unlock deeper strength, better posture, and lasting vitality. If you’re ready to move smarter, feel stronger, and truly master the method, private training is where it all begins.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPrenotare Ora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pilates Duetti\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Training with a partner brings energy, connection, and accountability to your practice. Pilates Duet sessions are ideal for couples or friends who want to stay active together while building strength, precision, and support. It’s a powerful way to stay motivated, have fun, and ensure every movement is safe and effective<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPrenotare Ora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Pilates Matwork \n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pilates matwork \u00e8 una forma di allenamento di resistenza che pu\u00f2 essere fatto\nsenza alcuna attrezzatura. \u00c8 un modo eccellente per diventare pi\u00f9 forti e pi\u00f9 in forma, e pu\u00f2 anche essere molto motivante da fare con un gruppo. Con la pratica regolare, vedrai miglioramenti significativi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPrenotare Ora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pilates can help you<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"\"<\/figure>

Aumentare la forza addominale<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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tonificare<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Tone your muscles<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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aumentare la resistenza<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Pilates Pilates Privates Joseph Pilates developed this unique system of exercises more than 80 years ago. Though it has undergone some changes over the years, the basic principles remain the same. Pilates is a mind-body approach that emphasizes proper alignment, coordination, and breathing. It is an excellent way to improve overall fitness and flexibility.Learn this […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-612","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.theplexus.it\/it\/wp-json\/wp\/v2\/pages\/612"}],"collection":[{"href":"https:\/\/www.theplexus.it\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.theplexus.it\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.theplexus.it\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theplexus.it\/it\/wp-json\/wp\/v2\/comments?post=612"}],"version-history":[{"count":67,"href":"https:\/\/www.theplexus.it\/it\/wp-json\/wp\/v2\/pages\/612\/revisions"}],"predecessor-version":[{"id":4249,"href":"https:\/\/www.theplexus.it\/it\/wp-json\/wp\/v2\/pages\/612\/revisions\/4249"}],"wp:attachment":[{"href":"https:\/\/www.theplexus.it\/it\/wp-json\/wp\/v2\/media?parent=612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}