Meet Your Coaches

Teresa Fracasso – Leadership and Team Coach & Wellness Expert

Teresa Fracasso is the co-founder of Plexus and the creator of the renowned Plexus Method, a holistic approach to well-being that integrates body, mind, and spirit. As an inspirational life coach, Teresa has guided CEOs and leaders through transformative coaching sessions focused on effective communication, a growth mindset, and navigating life transitions with grace.

Fluent in English, German, and Italian, Teresa brings a rich cultural perspective to her coaching, underpinned by her degree in communications and certifications in third-generation Pilates and True Power Yoga. Her expertise also spans stress management, positive psychology, and reconnection techniques, ensuring a comprehensive and personalized coaching experience.

With Teresa, you’ll go on a journey of personal growth, learning to harness your strengths, manage stress, and approach life’s challenges with resilience and clarity.

Alessia Bruegel – Photographer & Visual Storyteller

Growing up between the Black Forest and Rome, Alessia has always been captivated by the nuances that define different cultures—their traditions, expressions, and the interplay of light and color in both urban and natural landscapes. Her passion for capturing the essence of people and places began in 2008 when she took her first picture with a professional camera, sparking a lifelong love for photography.

While studying psychology in Cologne in 2009, Alessia started her career as a photographer, blending her academic insights with her artistic eye. In 2014, she honed her craft further at a photography school in New York, quickly earning recognition with her first exhibition in a Brooklyn gallery.

Now based in Berlin, with a second home in Rome, Alessia travels the world, using her lens to reveal the hidden truths behind the masks people wear in their daily lives. Her work is a respectful engagement with human vulnerability, capturing moments of authenticity that inspire and empower.