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About us

Teresa Fracasso

Teresa Fracasso, born in Heidelberg (Germany, is together with her husband the co-founder of Plexus. Teresa grew up between Germany and Italy and comes from a multicultural background. She holds a degree in communications and perfectly speaks English, German and Italian. Teresa is a fully certified third generation Pilates teacher who apprenticed under Patricia Medros, a pioneer of Pilates in Italy. She is also a certified True Power Yoga teacher and trained under Max Grossi who was chosen by the founder of this style of Yoga Mark Blanchard as the first and only authorized training hub for True Power Yoga teachers in Europe.

As a mother of two, Teresa has experienced the benefit of practicing exercise before, during and after pregnancy, giving her a wealth of knowledge on this delicate niche in the fitness world. She attended a course through Yale University about the science of well-being and is a certified Health and Wellness coach through the institute of health and sciences London. Her mission is to further improve her client’s health in the best way possible.

Jonathan Medros

Jonathan is together with his wife the co-founder of Plexus. Born of an American mother and an Italian father, Jonathan grew up in Chicago. Jonathan studied classical literature at Evergreen State University in Seattle. He received a Masters degree in 2003 from the Experimental Center of Cinematography in Rome in Film Music Composition. Jonathan began his formal Pilates training course after many years of experience with his mother, Patricia Medros, a renowned pioneer of Pilates in Italy. Since then, Jonathan has made his passion for health and physical well-being his goal in life, constantly improving upon his knowledge by earning certifications in Physical Therapy (manual physical therapy and orthopedic physical therapy) through the NAIOMT institute, North American Institute of Orthopedic Manual Therapy. Jonathan has developed his own method Plexus which is recognized by ASI and CONI. As of October 2021, Jonathan has opened his Plexus Method Teacher Training School.
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